Q&A: The Healing is in the Details with EFT Practitioner, Bianca Wilson
"EFT, when done in like a slow, embodied way, is a radical act of decolonization and liberation for yourself and the collective." - Bianca Gabrielle Wilson
A couple things:
This is a different format than this newsletter usually takes. That’s because I’m hosting a series on healing this month. Next week, you can expect to hear from Jordan Maney, an expert on rest.
Heads up! There is explicit language in this recording.
AUDIO RECORDING
ABOUT BIANCA WILSON
Bianca Gabrielle is an EFT (Emotional Freedom Technique) practitioner specializing in nervous system healing and creative liberation.
At the height of her "successful" corporate career – working at top talent agency CAA and advertising giant MAL – she was living a life that looked perfect on paper. Achievement came naturally, but at a cost: chronic stress, creative blocks, and constant burnout. She had mastered the external markers of success while losing touch with her authentic creative spirit.
Everything shifted when she discovered EFT Tapping, first as a client seeking relief then as a certified practitioner learning to guide others. Through EFT, she began regulating her nervous system and reconnecting with her buried artistic passions, like acting, painting, writing, and performing. Today, she uses EFT Tapping to guide others to release old patterns, regulate the nervous system, and unlock their creative power – creating lasting change that goes far beyond temporary stress relief.
IMPORTANT LINKS
Website: https://www.biancagabrielle.com/
Everyday Artist Community: https://www.biancagabrielle.com/everyday-artist-community
YouTube: https://www.youtube.com/channel/UC12m75EglwD8jeyVYPhxGAw
EFT TAPPING EXERCISE
OTHER VIDEOS FROM BIANCA TO EXPLORE
TRANSCRIPT
Cher (she/her): Bianca, welcome. I'm so happy to have you.
Bianca Wilson (she/her): Thank you.
Bianca Wilson (she/her): Thank you so much for having me. This is a very joyful moment in my day and week.
Cher (she/her): Same. I have been completely revitalized by your work. When you first emailed me, well you didn’t email me. You subscribed to Doing It for the Attention. And I was like, who is this? And did a little stalking . And was delighted to see your work at the intersection of creativity and EFT tapping and healing. Now, on your website, this is how you describe EFT tapping. You say, think of EFT tapping as emotional acupuncture without needles. A blend of ancient wisdom and modern neuroscience that helps regulate your nervous system and release stress at its source through light tapping with your fingertips combined with carefully chosen words, EFT offers a direct path to emotional freedom and creative flow, which is beautiful.
Bianca Wilson (she/her): Wow. Did I write that? I was like patting myself on the back. I'm like, oh, my God, I forgot I wrote that. Good job.
AT WHAT STAGE IN THE HEALING JOURNEY IS EFT TAPPING BEST SUITED FOR?
Cher (she/her): Now, we both know that EFT tapping is rooted in traditional Chinese medicine, which dates back thousands of years. But it didn't come into my radar until like 2015, which is well after I think the psychologist Dr. Roger Callahan created it into the methodology we know and use today. And if I'm being honest, at the time, I was not as well versed in healing modalities like I am today. And I was much more concerned with hustle and speed than I was with intentionality and introspection. Which means that when I tried tapping, I was like, yeah, yeah, yeah, cool. But like, I don't really get it. Like, it didn't do anything for me. And so I dismissed it as kind of like another self help scheme. But as we know, there's so much evidence backed research behind why tapping works. And as my knowledge and appreciation of TCM and qigong have deepened over the years, tapping just feels like the exact right modality for where I currently am in my life
Now, this is not true for everybody I know. So my question to you is, at what stage in someone's healing journey is tapping right for them? Is there ever time when it's not the right way to go?
Bianca Wilson (she/her): Wow, just exquisite question. Thank you for the background. I want to say I think we've probably all been there. Timing, I will say, is everything for so much of any healing work.
But to answer your question really specifically, I think the beauty of EFT is that it really can meet you at any given point in your journey because of the gentleness of it and because of the versatility of it.
If you're someone who's new and you’re like, I don't even know what a nervous system is, I don't even know what my body is. There's something below my neck. Great. Tapping can be a really great introduction for introducing you to your body and what even your body feels like. What are the sensations even happening in my body at any given moment? Or it can meet you at a place where you're like, I've just suffered a very severe trauma or I am remembering repressed things and they are and it's impacting my everyday life. It can meet you there as well. So there's a very wide spectrum. I think what I want to caveat about that is that I don't think any modality is the end all, be all. I don't think that one thing is meant for all things. And so whenever I talk about EFT I say, yes, of course, it's for everyone, but it doesn't need to be the end all, be all, one stop shop.
So if you are dealing with something… I think emotional issues and physical issues can be complex. I think most things are rooted in a stress, in stored stress in the body, whether that's from this lifetime or generational. So I do think there is absolutely components to that, but there's a lot of other things that can help and I found EFT is supportive with almost any other modality or any other thing that you're going to do with your healing journey. So that's the first thing I want to say.
The second thing is EFT makes you feel. EFT is not a thinking modality. Love. We love therapy. We love therapy. And sometimes I find that when people are so used to talking about their issues, they're not as well versed. Not everyone, but not all people are as well versed as feeling the things. And EFT does have you feel emotions. And so if someone isn't ready for that and it doesn't have to be like explosive, it doesn't have to be intense, but if you're unfamiliar with feeling your feelings, there can be a resistance to even doing that. And that's not a bad thing. That's not a judgment. Most of us, our society very much puts emphasis on the thinking brain and less on the importance of feeling. So I will say EFT is available and can meet anyone anywhere. But if someone is not in a place where they want to do that, you can't make someone want to feel the things. So that's where I'll say, yeah, this might not be right for you because this is not where you're at right now in your journey where you are ready to like feel your body or feel your feelings. Because you will have to do that. You can't skip steps, unfortunately, with that part of EFT.
Cher (she/her): Beautiful. And it reminds me too, I can't help but say that embodiment continues to be an act of resistance in the colonialist capitalist complex that we live in. Right. So it's difficult to learn how to feel our feelings. And I think for liberation, it is absolutely essential.
Bianca Wilson (she/her): That’s right. I, I think about that as like, intellect is in the brain, but wisdom is in the body. And you can't think your way into wisdom, you just have to experience it. And experience is through your body and through the bodies that came before you and the bodies that are around you. So I absolutely agree with that, that it is, that's why I'm like, EFT, when done in like an embodied, slow way, is a radical act of decolonization and liberation for yourself. And collectively.
Cher (she/her): Yes, and collectively. It is a collective project. Right. This healing that we're doing. And I'm curious to know if this segues well into your concept that you have of not doing happy tapping. When I first heard you say this on a video, I laughed out loud because I was like, oh shit. That is what we try to do, right? We try like just like manifest our money, manifest our healing. We’re happy all day long. Right. So I just thought that is such a perfect way to articulate that. And I'm curious to know what brought you to that position and why do you avoid happy tapping?
Bianca Wilson (she/her): Well, for those who don't know, happy tapping is when you quite literally tap on the points and try to embody what I would say we would consider a positive air quotes feeling, like joy, ease, gratitude, you know, whatever you are considering positive in that moment. So it's when you use the tapping points to try to elicit that feeling. And it's not that EFT can't do that. The issue that I have with this, and because I see it so much on YouTube, is like, let's tap into joy. Great. Love it. However, if you're tapping and you're saying, I feel joyful, you're saying these words, but your body is like, actually, I'm feeling extreme amounts of grief right now. You're essentially gaslighting yourself, and you're essentially, like, spiritually bypassing your lived experience because your words are saying, I am joyful. I'm cultivating peace in my body. But your body's like, what are you talking about? We angry as f right now. You aren't acknowledging or honoring your lived experience, and then the joy or whatever positive feeling that you're trying to elicit isn't actually embodied. That's not your true experience. And therefore, to me, it's not even as impactful. Right. So what we. What we strive to do is to have those feelings come through organically. And the way that we have those feelings come through organically is clearing the things that are on top of it. So releasing the grief, releasing the anger. And we're not forcing it. We're not forcing, like, I am releasing the anger. I am releasing. Like, we're not doing all that. We're just. We're holding space for the feeling. I feel anger in this moment. I feel a hot sensation in my chest. Honoring it, letting it release on its own, and then once that's released, then can the joy and the peace naturally start to arise? That's usually what happens. And then it's a lived, embodied experience versus you forcing yourself to be like, I am joyful now. Your body's like, we're pissed right now. This is not true.
Cher (she/her): I’m hearing you say that to facilitate this process, we need honesty and trust. Honesty about what's happening in our bodies. And then trust that it will shift if we give it space.
Bianca Wilson (she/her): Mm, that's very. Well, yes, absolutely. And. And trusting your body that. Trusting your body, like, it will show you what is true for it. It will show you and can we just have the space to listen? And too, we don't have to know why. I think that's another thing is people want to know, why do I feel this way? Why do I feel this anger? And sometimes that's not important because you might not ever know. It might not even be your anger. It could be anger that you've absorbed. It could be an emotion that was passed down to you. But can you just hold enough space while tapping to allow the nervous system to relax, to turn the fight flight or freeze off, to tell the amygdala, the part of the brain that, like, you're safe. It's safe. You are safe in this moment. And so when that happens, I find that those positive feelings that you're looking for when you're doing the happy tapping naturally come forth and are more long sustaining. Right. Like, because your body's like, well, this is how I feel right now. This is true for me.
Cher (she/her): Yeah, like, so many things in our culture, happy tapping sounds like a shortcut. Like, they're just trying to.
Bianca Wilson (she/her): Oh we love a shortcut.
Cher (she/her): Yeah, we love a quick fix.
Bianca Wilson (she/her): Love a quick fix. We love a prescription. We love a…yeah, we love a shortcut. And this is not something we can or even want to short or want to shortcut because you can all….there's so much healing in just going through the process. So much you learn about yourself, so much you learn about how you operate.
COMMON MISTAKES PEOPLE MAKE WITH EFT TAPPING
Cher (she/her): Now this is something that you can do on your own or with a practitioner like yourself. I'm curious, as people are tapping on their own or even with you, what are some common mistakes that come up? Maybe two or three.
Bianca Wilson (she/her): Okay, I love this question. I would say the first one is, you know, you and I were talking about it before, but the overthinking, it's really easy for people to want to get it right. And then that puts everyone in their head. That puts you in your head and not where you want to be, which is your body. And so my whole thing is just keep it simple. Keep it simple, right? Like, you don't need to worry about getting… the beauty with EFT is that there's so much space. Like, there isn't. Of course, there's ways that will better elicit, you know, the process, but there's not a lot that you can do to, like, really mess it up. And I think just giving people that, like, comfort of, like, you're good like. You don't have to have the tap on the exact right point. You don't have to say the exact right thing. I'm like, if you just tap on the points and breathe. You are doing more than enough, more than most people are doing. Like, it's okay. You don't have, there's…we can let go of the perfectionism of it.
I think the second thing is that a lot of people go very general, right? So you'll see things like on YouTube or wherever else, being like, I want to work on not feeling good enough. That's a very common one. And that is a, it is a true, it is a true limiting belief for most of us, I would say all of us. But that's such a big concept, right? There's so many moments in our life that hold up this belief. I'm not enough. Starting from when we're like 2 years old. And so that can be very overwhelming for the nervous system and it can be overloading, overwhelming for our brain when we're tapping, being like, I feel like I'm not enough release, but like, you can't actually get to the source.
So when we're general, it's hard to have, it's hard to have the results that we're looking for. So what I often lead people to do is like, how can we be specific? When's the next moment you feel like you're not going to be good enough? Is it asking someone out on a date? Is it sending that email? Is it pressing that post button? Like, let's get really specific and see what happens in our body when we have, when we think about this. Otherwise it's like, I'm not good. If it's like, well, that happened when I, at this time when I was 10, and then this thing happened when I was 12, and then yesterday it happened then. So we want to give people something to tether to, something specific, one thing to focus on. So I always say, whenever possible, be specific. One detail of something, one sensation in the body, one emotion, that's it. And don't try to like, cover every trauma you've had ever in one sitting.
And that's the third thing is tackling something that's really big and trying to do it in a way that is, that's fast, right? Like you had like a stressful experience. And it's not to say that you can't do things on your own. But I find that when someone is trying to work on something that tends to be like, very, actually like a more complex issue, they can sometimes cause more harm to themselves because they are reliving it versus taking it piece by piece and moving through it in like a very slow way.
Cher (she/her): Yeah, I hear you. And what comes to mind for me is that I do EMDR therapy as well. And I'm finding that the EFT fits into, like, my overall healing plan, we'll say, by letting me address more general anxieties or worries in EMDR therapy and letting me get really specific with tapping, like, I'm not going to my therapist. Like, this person didn't text me back. I feel sad about it. But I can do it during EFT tapping. Right. And it can make a difference.
Bianca Wilson (she/her): Yeah, that's exactly right. Like the healing is in the details. The healing is in the details. But I will also say that there's a lot of… this isn't necessarily, like, related to your question, but I did want to just add because sometimes when we are dealing with either very traumatic things that have happened to us or a lot of people don't have memory, like they. Because of the, of their childhood or because of the event itself, they don't actually remember details. So I just do want to add that caveat that your brain might not remember the things, but your body will. So there's techniques that we can use in EFT where we are still. You can either imagine what happened because that's. Your brain doesn't know the difference. Your brain doesn't know what actually happened versus what you're, you know, imagining. And that's all that matters, is that, like, what you're imagining is the thing that feels relevant to you. So I just wanted to say that, like, on the flip side, if you can't remember details, that's okay because your body… you can still tap through what's showing up in the body without necessarily needing to know the thing.
WHAT THE TAPPING POINTS ARE + THEIR SIGNIFICANCE
Cher (she/her): Well, while we're here, before we get into tapping as a practice, can you show us what the points are and maybe what part of the body they're associated with?
Bianca Wilson (she/her): So if you're tapping on the side of the hand, this is going to be the small intestine. And the emotions that are associated with it are acceptance. Self-acceptance is I would say is the biggest one. Self acceptance, lack of joy is another one. And the time that this is the Most active is 1 to 3pm. I don't know if that's helpful but like if you're, if you're like I don't know, experiencing less self acceptance from at a certain time of the day you can, or if you're experiencing emotions during a certain time of the day you can start to pinpoint like what organ it's related to and you can actually start to do like more specific tapping around that.
So the next point is going to be the inner eye. So when you're tapping there it's associated with shock, feeling stuck, let's see, frustration, limiting beliefs. And what else do I want to say about that? That's related to the bladder. And the time of day is 3 to 5pm so that's the inner eye.
And then the next points, I'm just going through the points exactly as they are is the outer eye. This has to do with self doubt, indecision or inability to make a decision. Fear. Fear is a big one. And the time of day is 11pm to 1am.
So then if we're following the points after that it's going to be under the under eye and the under eye is stomach. So the under eyes related to the stomach and that is anxiety and stress, which I'm sure a lot of people relate to. Overwhelm is another big one. And it's time of day is… I think like 7 to 9, 7 to 10am.
The next point is underneath the nose and that's related to the governing vessel. So the channel between the heart and the brain. This has to do with emotional healing with your inner critic. Embarrassment is a big one. And the hours of that. I don't know the hours of that one. I'll have to get back to you on the hours of that one.
The next point is under the nose or like the upper lip area. This is also the governing vessel. So, again, the channels between the brain and the heart. This is around shame and guilt, forgiveness, self judgment.
Then the final point or I'm sorry, no, we'll go to the collarbone. That's related to the kidney. That's anxiety and fear. Dread. If you feel a sense of dread around 5 to 7pm you can start tapping on your collarbone point. It's a good place of grounding. Tapping on the collarbone point is a good sense of feeling more present and more grounded.
And let me see what else? Oh, under the arm, the under the arm point, that's going to be your spleen. So your spleenic area. That has to do with confidence and people pleasing. So if you have people pleasing tendencies, that's a good place to focus your tapping. And that's between 9 and 11am.
Cher (she/her): Beautiful. I had no idea it was so detailed. Thank you for illuminating.
Bianca Wilson (she/her): Yeah, it's super detailed. That information is from my, my EFT teacher, Jackie Viramontez, who is a just, just phenomenal human. I highly recommend everyone follow her work as well. She has incredible work, but she's been my mentor and teacher for years and a friend. So she has, she has us learn that in various trainings and workshops. And I was like, this is important. So I'm really glad you asked that. I was like, ooh. I love giving this information because it's, it's helpful, especially in those….when you notice the times of the day where you're like feeling certain things, you can start to map it to, to a different point or to what's happening like with a specific organ.
EFT TAPPING SESSION: ASKING FOR ATTENTION
Cher (she/her): Oh yeah, that's like a rabbit hole for a data nerd like me. Gonna run with that one. I would love for a session of tapping related to asking for attention. And we did discuss what this might be specifically, so I will let you just take it from here. Usually I would repeat after you, but for the recording I'll just stay quiet and I'll tap along.
Bianca Wilson (she/her): Okay, that sounds good. So if you are listening or watching this, I would love for you to think of the next moment, a future moment where you are asking for attention. And it might be something that is like concrete, that is definitely. You're like, oh, I have this upcoming thing. Or it is something you're thinking about. Like, I would love to do this. I would love to, to submit my work to this person. I would love to make this post. So it can be something that is definitely happening or something that is like you're wanting to happen. And then I want you to think about what is the one specific thing about this upcoming or idea of putting yourself out there asking for attention that's making you feel something in your body? Is it like pressing the send button on an email, making the post, having the conversation? What exactly about asking for your attention in this, in that specific moment is making you feel like a cringe, a cringe or a discomfort in the body and then just take a moment and notice what the feeling is in the body, if there's an emotion attached to it, such as anxiety, overwhelm, fear, and then notice where you feel it in the body.
So try to make it specific. But if it's not, if, if you're having a hard time, connect to it, just general is okay, too. But, like, if there's a pit in your stomach, if there is a tension in your shoulders or a heaviness in your chest, just taking a moment, slowing down, and be like, what do I feel when I bring this moment or this idea or this detail to mind? And then I'd like you to rate it on a scale of 1 to 10.
So 1 being like, oh, my gosh, this feeling is not even impacting me. I don't know what you're talking about, Bianca. This is not a problem. And then 10 being like, wow, I can't even talk about it. It's so intense. Just go ahead and, again, doesn't have to be perfect, but the general number of the intensity of either the sensation in the body or the emotion that you're having around it. And then we'll come back to that after a couple rounds just to see what that number does.
And then when you're ready, you can start tapping on the side of the hand. And I'm going to say the points out loud. So if you are choosing to have your screen off or you are wanting to close your eyes, I will direct you to the next point. So you can keep your eyes closed or your screen off. And as you're tapping, if you're new, you can repeat either out loud or in your mind. No one can hear you or see you, so do whatever works. And I'm going to leave space when I'm doing these rounds for you to fill in the blank so that it's specific for you. I don't want to ever put words in your mouth, so I'm going to give you space to say what is true for you. Okay?
So tapping on the side of the hand and you can tap on either side, repeating after me, even though when I think about this moment of asking for attention and then go ahead and bring that moment to mind, that specific moment, and I feel this sensation in my body and go ahead and either feel it or say it out loud. I choose to have compassion for myself, and I honor my experience exactly as it is. Just taking a deep breath, remembering to breathe, and repeating after me, tapping on the side of the hand. Even though I have this feeling and go ahead and feel into whatever you might be feeling, an emotion. When I think about asking for attention and think about this moment, the specific detail of it. Ugh. And I feel this discomfort in my body, I choose to have so much compassion for myself. And it's okay that I feel this way. Yeah. The last time on the side of hand. Tapping here and saying, even though when I think about asking for attention and go ahead and think about what that moment is and I feel this in my body and where is the ugh in your body? Where is that for you? You can say it out loud or just sense into it. I choose to have so much compassion for myself and maybe it's okay for me to feel this way.
Let's go ahead and tap on the top of the head and just tapping here. And as you tap here, take a deep breath, Remember to breathe. And as you tap here, just bring to mind this moment, this moment that you are thinking about asking for attention.
And then go ahead and tapping on the eyebrow point. Taking a deep breath in here and see if you can focus in on a detail, whether it's pressing send on that email, saying the words on a screen or in person, seeing yourself on screen, maybe.
And then go ahead and tap on the outer eye, so that's the side of the eye there. And just saying I feel this ugh in my body when I think about this. And then go ahead and say out loud or sense where do I feel this ick in my body?
Tapping underneath the eye. And as you tap here, see if you can breathe into the space where you're feeling the discomfort.
And then go ahead and tap underneath the nose. As you tap here, go ahead and either say out loud what this moment is of calling attention or just see it in your head. Maybe you're just a visual person. Go ahead and see it in your head.
And then moving to the chin. I feel this discomfort in my body when I think about this moment.
Go ahead and tap on the collarbone point. You can tap on one side or you can tap on both. And just saying this feeling in my body, thinking about this moment. And as you tap here on the collarbone point again, send the breath into that part of the body.
And then tapping underneath the arm, you can use your whole hand if you want to cover the space. Yeah. And just saying this discomfort in my body. And we're going to do one more round to close it out.
ROUND #2
And go ahead and tap on the top of the head and saying maybe it's okay that I feel this way. Taking a deep breath in, tapping on the eyebrow point. Maybe I can have compassion for myself. Tapping on the side of the eye, even with this feeling in my body. And go ahead and breathe again into where do you feel that sensation? Tapping underneath the eye. Maybe it's okay to give a voice to this feeling. Tapping underneath the nose, not to make it more true, but to give it space to release. Tapping on the chin. And again, just bringing to mind that moment where you're going to be asking for attention, sensing into any details of that moment. Tapping on the collarbone point. Breathe again into the body. Part of the body where you feel the discomfort. Go ahead and tap on the collarbone point. Maybe it's okay for me to feel this way. Tapping underneath the arm, and maybe I can trust that it will release and from my body when it's ready.
Okay. So you can stop tapping and take a deep breath in and then notice that number that we did at the beginning. Did it go up? Did it go down? Sometimes when we bring attention to something that is happening our body, the intensity of a number can actually go up. And there's nothing wrong with that. It means that you are essentially purging and you're bringing it out. But maybe it went down. Maybe the sensation moved to a different part of the body and you can continue tapping and you can follow that sensation until it completely releases.
So, I hope that was helpful, and I hope that you got a good experience with trying a few rounds of tapping, and I hope you go do that thing that you're asking for attention for.
BIANCA’S STORY WITH ASKING FOR ATTENTION
Cher (she/her): Beautiful. Thank you, Bianca. I think in that same vein, I'm so curious to know, how long have you been tapping for? When did you start?
Bianca Wilson (she/her): 2017. So it's going on eight years now, which is wild to think about.
Cher (she/her): Eight years. And I noticed from your story that your relationship with creativity and being bolder and asking for attention has shifted through that time. Can you think of maybe just a few inflection points for you where you were like, ooh, yeah, I'm stepping more into this version of me that feels comfortable asking for attention.
Bianca Wilson (she/her): Yeah, honestly, I think when I realized that EFT tapping was not just something that was a healing modality for myself, because I have done so many modalities that I wanted it to be a tool that people had. I really strongly believe in the capacity that people have to heal themselves. And so I had to get over my own fears of being seen in my own blocks around that with EFT. And it was when it was something that was bigger than me, when it was something that was. I knew more than just what I wanted. Of course I, you know, I want to make a difference, and I want to have an impact, but I was like, it was bigger than that. It's giving people their power back. It's giving people their peace back. It's giving. It's. It's giving Collective liberation. And so it was like, I have to be bigger than my fears. I have to be bigger than my own blocks. Not to step over them, not to push through them or ignore them, but to process them, release them and let them go so that I can be the biggest version of myself, so that people can have access to this.
HOW TO SUPPORT BIANCA’S WORK
Cher (she/her): Yes, and I'm curious, as you know, we talk about asking for attention a lot around these parts. Is there anything that you want to ask for attention for or shine the spotlight on?
Bianca Wilson (she/her): Well, thanks for asking. Oh, pass me the mic. Yeah. So I have a community that will be launching in late March, sometime around March 25, and it is called The Everyday Artist. Tea for short, come get the tea. And it's a community for people who are wanting to explore their creative passions, explore their creativity, or finish creative projects while also healing the blocks, the creative blocks that stop them from doing it. So it's a combination of nervous system regulation with EFT tapping, where we're going to be moving through, learning the technique, but also moving through the blocks in real time and then taking the action in real time. And I find that that is a rarer place. I think there are a lot of creative communities, but I'm like, but creativity can actually bring up a lot of like stress and trauma for people. And that then looks like procrastination, a freeze response. And so we want to like bring the nervous system with us when we're doing our creativity, both as an act of healing and as an act of being able to actually take action.
So that will be starting the end of March. We'll be having weekly sessions. There will be monthly group tappings. We're going to work on a specific theme related to creativity, whether it's shame, whether it's scarcity, fear. And we'll also have guest speakers coming in to talk about their creative process. So it's something I'm very excited about. It's for me just as much as it is for everyone else. So you can reach out to me on Instagram, which is @BiancaGabrielleWilson, or email me Bianca@BiancaGabrielle.com or my website, BiancaGabrielle.com and other than that, yeah, I have free YouTube videos you can always access. That's my kind of collective contribution. And if you want to work on with me one on one, you can do so through my website. There's three different areas that we work through, which is Tapped Out, which is for people who are experiencing burnout, anxiety, Express Yourself. For those who are looking to find ways to Put themselves out there more in the world. And then there's Take the Leap. So people who are trying to make big moves and make big decisions. So those are the areas that we focus on in my one on one. So that's where I'm going to call attention for myself. Ask for attention for me.
Cher (she/her): Wonderful, thank you so much. I will put all of the links in the show notes. People can find you and hire you, and I cannot wait for your membership to start. In the meantime, thank you so much. I hope you have just thank you for your gift and your guidance. It was a beautiful time to spend with you.
Bianca Wilson (she/her): Thank you. Thank you for giving me the space and allowing me to ask for attention.